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In life you'll need to focus on staying in shape and maintaining a healthy diet. You may have changed a lot of things about what you eat, your lifestyle, and/or your exercise routine. Sometimes keeping up with all the great changes you've made to be more fit or healthy can be daunting. Many people have difficulty maintaining these changes long-term. It can make you feel overwhelmed or get tired or bored with the lifestyle you've developed. But there are a lot of ways that you can stay motivated and keep up with your healthy lifestyle.

Touch base your doctor and registered dietitian. When you are changing your focus from losing weight or meeting a certain goal to maintaining the healthy body you have fought hard to achieve, your dietary needs may change, too. Before becoming fit and healthy you likely met with your doctor and/or a dietitian, and now would be a good time to follow up and discuss your new goals. If you haven't met with either of these health professionals, now is a great time to make an appointment!

Reassess your goals. Your previous goals likely had to do with becoming fit and healthy. Now that you have reached that place, it is a good idea to set new goals to keep yourself motivated. Try setting both short- and long-term goals. Studies have shown that setting smaller, more achievable goals will help you reach a larger goal over time.[1]

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Flextastic
Flextastic
American Delish
American Delish
Auto Servus
Auto Servus
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